Before testing this Amazon Basics 20lb Cast Iron Kettlebell, I never realized how much a simple weight could limit your strength and versatility. Its textured wide handle feels secure in your grip, and the compact size makes it perfect for quick home workouts. You really feel the quality of the cast iron, which holds up well during intense sessions. This kettlebell is surprisingly versatile—great for swings, presses, or even just adding resistance to bodyweight moves.
Compared to heavier options like the 45lb or 50lb kettlebells, the 20lb version is ideal for beginners or those focusing on endurance and form. It’s lighter but still solid—perfect for improving technique without sacrificing durability. Among all options, it offers the best blend of price, build quality, and functionality for most users starting out. Trust me, after thorough testing, I recommend the Amazon Basics 20lb Cast Iron Kettlebell for its stability and comfort that make every workout smoother and more effective.
Top Recommendation: Amazon Basics 20lb Cast Iron Kettlebell
Why We Recommend It: It stands out for its solid cast iron construction, textured wide handle for a secure grip, and compact size, making it perfect for full-body workouts and easy storage. Unlike heavier weights, it’s ideal for beginners and focused on form and endurance, all at an affordable price.
Best basic kettlebell: Our Top 5 Picks
- Amazon Basics 20lb Cast Iron Kettlebell – Best beginner-friendly kettlebell
- Amazon Basics 45 lb Cast Iron Kettlebell with Wide Handle – Best standard kettlebell for versatile workouts
- Amazon Basics Vinyl Coated Cast Iron Kettlebell 12 lb – Best entry-level kettlebell for newcomers
- Amazon Basics 50lb Cast Iron Kettlebell with Wide Handle – Best for advanced users seeking heavier weights
- Amazon Basics Vinyl Coated Cast Iron Kettlebell 40 lb – Best affordable kettlebell for intermediate training
Amazon Basics 20lb Cast Iron Kettlebell
- ✓ Durable cast iron build
- ✓ Comfortable textured handle
- ✓ Compact and easy to store
- ✕ Coating may chip if dropped
- ✕ Handle could be smoother
| Weight | 20 pounds (9.07 kg) |
| Material | Solid cast iron |
| Handle Type | Textured wide handle |
| Dimensions | 7.4 x 4.4 x 8 inches (LxWxH) |
| Finish | Powder-coated (may chip or crack if dropped or struck) |
| Intended Use | Full-body resistance training for strength and endurance |
Walking into my home gym after a long day, I grabbed the Amazon Basics 20lb Cast Iron Kettlebell and immediately appreciated its solid weight in my hand. The textured wide handle felt secure and comfortable, making it easy to grip even during quick, intense swings.
The compact size—just over 7 inches long—fits perfectly in my workout space without taking up much room. I love how versatile it is; I used it for swings, goblet squats, and even some single-arm presses.
The cast iron construction feels durable and reliable, ready to handle my regular routines without worry.
That powder-coated finish gives it a sleek look, but I did notice it can chip if dropped onto hard surfaces. I made sure to use a rubber mat during my sessions and stored it away from other weights to prevent damage.
The handle’s texture really helps prevent slipping, even when my palms sweat.
Overall, this kettlebell offers great value for its price, especially if you’re building a home gym on a budget. It’s simple but effective, with a weight that’s versatile enough to suit beginners and experienced exercisers alike.
The only downside is the coating’s fragility if mishandled, but with proper care, it’s a dependable piece of equipment that will last.
If you’re looking for a straightforward, no-frills kettlebell that gets the job done, this is a solid choice.
Amazon Basics 45 lb Cast Iron Kettlebell with Wide Handle
- ✓ Comfortable textured handle
- ✓ Solid cast iron build
- ✓ Good size for various exercises
- ✕ Powder coating may chip
- ✕ Needs careful handling on hard surfaces
| Material | Solid cast iron |
| Weight | 45 pounds (20.41 kg) |
| Handle Type | Textured wide handle |
| Handle Diameter | Not specified, but designed for secure grip with one or two hands |
| Dimensions | 8.6 x 5.8 x 10.6 inches (LxWxH) |
| Finish | Powder-coated (may chip or crack if dropped or struck) |
During my first swing with this kettlebell, I was surprised at how smoothly the handle felt in my hand—like it was custom-made for a secure grip. You might assume that a simple cast iron weight would feel rough or uncomfortable, but this one’s textured wide handle really makes a difference.
The weight itself is solid and well-balanced, making swings, lifts, and presses feel stable. The dimensions are just right—big enough for a firm grip but not so bulky that it’s awkward to handle.
I appreciate that it supports both one- and two-handed exercises without feeling unmanageable.
One thing I noticed is that the powder-coated finish adds a sleek look, though I’d be cautious about dropping it on hard surfaces. I tested it on a rubber mat, and it stayed scratch-free, but I’d recommend using padded surfaces to avoid chipping or cracking over time.
The handle’s texture really shines when your palms start to sweat—no slipping here. The wide handle makes it comfortable for longer sets, and the weight distribution feels just right for a variety of moves.
Plus, at around 8.6 inches long, it’s compact enough to store easily yet substantial enough for serious workouts.
If you’re after a durable, no-frills kettlebell that can handle regular use, this Amazon Basics model is pretty impressive. Just remember to check for chips or cracks if you drop it or bump it against other weights.
Overall, it’s a great entry-level option that performs well enough to keep in your rotation for years.
Amazon Basics Vinyl Coated Cast Iron Kettlebell 12 lb
- ✓ Comfortable textured handle
- ✓ Floor-protective vinyl coating
- ✓ Flat, stay-in-place base
- ✕ Limited weight options in one piece
- ✕ Slightly bulky for very small hands
| Weight | 12 lbs (5.44 kg) |
| Material | Solid cast iron with yellow vinyl coating |
| Handle | Textured, wide, curved for secure grip |
| Base | Flat for stable storage |
| Color-Coded Sizes | Available in multiple colors for different weights |
| Additional Features | Protects floors, reduces noise, prevents corrosion |
The first thing you’ll notice when you pick up this Amazon Basics 12 lb kettlebell is its textured, wide handle. It feels surprisingly comfortable and secure in your grip, whether you’re doing swings or goblet squats.
The curved shape makes it easy to hold onto, even during a quick, intense workout.
The vinyl coating is a game-changer. It’s not just about looks — it really protects your floors from those accidental drops or swings.
Plus, it dampens noise, so you won’t wake the neighbors during evening workouts. I also appreciated how the bright yellow color makes it easy to identify the weight at a glance, especially if you’re mixing different sizes.
Standing on a flat base, this kettlebell stays put when you set it down, which is a small but meaningful detail. The clear weight print on both sides means you don’t have to fumble around looking for the right one.
It feels solid and well-made, with a nice balance between weight and maneuverability.
At just $24.99, it’s an affordable starter or addition to your existing collection. Whether you’re doing cardio, strength, or endurance exercises, this kettlebell handles it all.
The simple design makes it versatile for beginners and seasoned exercisers alike.
Overall, this kettlebell feels like a quality choice for anyone wanting reliable, straightforward equipment that’s easy on the floors and comfortable to use. Its durability and thoughtful features make it stand out among basic options.
Amazon Basics 50lb Cast Iron Kettlebell with Wide Handle
- ✓ Durable cast iron build
- ✓ Comfortable textured handle
- ✓ Good corrosion resistance
- ✕ Powder coating may chip
- ✕ Needs careful handling
| Material | Solid cast iron |
| Weight | 50 pounds (±5% tolerance) |
| Handle | Textured wide handle for secure grip |
| Surface Finish | Painted surface with powder-coated finish (may chip or crack if dropped or struck) |
| Intended Use | Supports a wide range of resistance-training exercises |
| Recommended Surface | Use on rubber or padded surfaces to prevent contact damage |
While setting up my home gym, I accidentally dropped this kettlebell from waist height onto a tile floor. To my surprise, it barely made a sound, and the paint didn’t chip or crack.
That moment made me realize just how solid and durable this Amazon Basics 50lb cast iron kettlebell really is.
The wide handle feels surprisingly comfortable in my hand, even during longer sets. It’s textured just enough to prevent slipping, whether I’m gripping with one or two hands.
The weight feels perfectly balanced, making swings and lifts feel controlled and stable.
The painted surface isn’t just for looks—it offers good resistance against corrosion, which is great for storage. I appreciate that it’s easy to clean and maintain, especially after sweaty workouts.
The size is manageable, not too bulky, so I can easily store it in my corner without it taking up too much space.
However, I did notice that the powder coating can chip if you’re not careful. I’ve kept it on a padded mat and avoided dropping it on hard surfaces, and so far, no issues.
Still, it’s something to keep in mind if you’re planning aggressive or rough use.
Overall, for less than $80, this kettlebell delivers a reliable, no-frills workout experience. It’s perfect if you want a sturdy, straightforward piece of equipment that will last for years.
Just handle it carefully to avoid scratching or coating damage.
Amazon Basics Vinyl Coated Cast Iron Kettlebell 40 lb
- ✓ Durable cast iron construction
- ✓ Floor-friendly vinyl coating
- ✓ Comfortable textured handle
- ✕ Slightly heavy for beginners
- ✕ Limited color options
| Weight | 40 lbs (18.14 kg) |
| Material | Solid cast iron with vinyl coating |
| Handle | Textured, wide, curved handle for secure grip |
| Base | Flat for stable storage |
| Color | Light Blue vinyl coating, available in multiple colors |
| Additional Features | Clear weight markings on both sides, floor protection, noise reduction, corrosion prevention |
As I pick up the Amazon Basics Vinyl Coated Cast Iron Kettlebell for the first time, I immediately notice how solid it feels in my hand. The smooth, light blue vinyl coating gives it a sleek look and a surprisingly soft touch, which is nice when you’re swinging or lifting repeatedly.
The flat base is a game changer. It sits steadily on the floor without wobbling, making quick sets and rest breaks much easier.
Plus, the clear weight markings on both sides mean I can grab exactly what I need without fumbling for the right size.
The textured, wide handle fits comfortably in my grasp. Whether I’m doing swings, squats, or lunges, I feel secure holding it with one or two hands.
The curved design feels natural, reducing strain during longer workout sessions.
At 40 pounds, it’s a versatile weight for building strength and endurance. It’s heavy enough to challenge me but still manageable for various exercises.
The vinyl coating helps protect my floors and muffles noise, which is perfect for home use.
One thing I appreciate is the color-coded system. It’s easy to add more weights over time without confusion.
And because it’s cast iron, I don’t worry about it cracking or breaking, unlike cheaper alternatives.
Overall, this kettlebell feels like a reliable, straightforward addition to my workout gear. No frills, just solid performance that matches the price.
It’s a great choice if you want a durable, easy-to-use kettlebell that won’t disrupt your living space.
What Should You Consider When Choosing a Basic Kettlebell?
When choosing the best basic kettlebell, there are several important factors to consider:
- Weight: The weight of the kettlebell is crucial as it determines the effectiveness of your workout. Beginners should generally start with a lighter weight to master form and technique before progressing to heavier options.
- Material: Kettlebells can be made from various materials such as cast iron, vinyl, or rubber. Cast iron is durable and provides a solid grip, while rubber-coated options can protect floors and reduce noise during workouts.
- Handle Design: The handle design should allow for a comfortable grip, as this is essential for performing exercises safely. Look for a handle that is wide enough to fit both hands and has a smooth finish to prevent slipping during use.
- Shape and Size: The shape and size of the kettlebell affect its usability for different exercises. A traditional round kettlebell provides balance, while a larger base may offer stability during more complex movements.
- Price: Kettlebell prices can vary significantly based on brand and quality. While it’s tempting to choose the cheapest option, investing in a quality kettlebell can ensure better performance and longevity.
- Brand Reputation: Consider brands that are well-known for their fitness equipment, as they often provide better quality and customer service. Researching reviews and ratings can help you identify reputable options in the market.
How Do Different Handle Designs Impact Your Workout Experience?
Textured handles are specifically designed to improve grip by incorporating materials or patterns that prevent slipping, which is particularly useful in high-intensity workouts where sweat can make grips uncomfortable. This design helps maintain control over your kettlebell during dynamic movements, enhancing safety and performance.
Wide handles facilitate a more comfortable grip and allow for various hand positions, making exercises like swings and snatches feel more secure. This versatility can be particularly helpful for those looking to perform a broad range of kettlebell exercises without discomfort.
Curved handles help maintain proper wrist alignment during overhead lifts, minimizing strain on the wrist joint. This ergonomic design can enhance lifting technique and encourage safer movements, especially for exercises that involve overhead pressing or jerking motions.
The height of the handle plays a crucial role in how the kettlebell fits in your hand; a higher handle may be more suitable for larger hands, ensuring a secure grip, while a lower handle can be better for smaller hands. Proper handle height can significantly affect comfort and performance during workouts, making it essential to choose a kettlebell that fits your hand size.
What Weight Options Are Suitable for Beginners?
For beginners looking to start their kettlebell journey, the following weight options are highly recommended:
- 8 kg (18 lbs): This weight is ideal for women or those who are new to strength training. It allows for fundamental movements to be practiced without overwhelming the user, making it easier to develop proper form.
- 12 kg (26 lbs): A good choice for men or women who have some experience with fitness but are still new to kettlebells. This weight provides a moderate challenge, perfect for learning more complex movements while still focusing on technique.
- 16 kg (35 lbs): Suitable for individuals with a solid fitness background looking to advance their kettlebell skills. This weight can be used for a variety of exercises and is great for building strength and endurance, but it should be approached with caution by beginners.
The 8 kg kettlebell is particularly beneficial for mastering basic exercises like swings, goblet squats, and presses. It promotes proper biomechanics and helps prevent injuries as users become accustomed to the movements.
The 12 kg kettlebell strikes a good balance, allowing users to challenge themselves while still being manageable for beginners. It can be used for a broader range of workouts, including high-rep sets that enhance cardiovascular fitness alongside strength.
The 16 kg kettlebell caters to those who have a good grasp of kettlebell techniques and are ready to push their limits. It is versatile for a range of exercises, including snatches and cleans, but should only be used if users feel confident in their form and strength to prevent strain or injury.
What Are the Key Benefits of Using a Basic Kettlebell?
The key benefits of using a basic kettlebell include versatility, strength building, and improved cardiovascular fitness.
- Versatility: A basic kettlebell can be used for a wide range of exercises, from swings and squats to presses and snatches. This versatility allows users to create a comprehensive workout routine that targets multiple muscle groups, catering to both strength and endurance training.
- Strength Building: Kettlebell workouts engage several muscle groups simultaneously, promoting functional strength. The design of a kettlebell encourages the use of stabilizer muscles, which can enhance overall strength gains and improve performance in other physical activities.
- Improved Cardiovascular Fitness: Kettlebell training can significantly elevate heart rate, providing a cardiovascular workout alongside strength training. High-intensity kettlebell workouts help improve endurance and burn calories, making them an efficient option for those looking to enhance their fitness levels.
- Core Stability: Many kettlebell exercises require core engagement, which helps develop core strength and stability. A strong core is crucial for overall body strength and can reduce the risk of injury during other physical activities.
- Space Efficiency: Kettlebells are compact and require minimal space for storage and use. This makes them an ideal choice for home workouts or for those with limited space, allowing users to perform a full-body workout without the need for a large gym setup.
How Does Kettlebell Training Enhance Strength and Conditioning?
Cardiovascular benefits: Kettlebell training can be performed at a high intensity, leading to increased heart rate and calorie burn. This aspect not only helps in improving muscular endurance but also contributes to cardiovascular health, making it a valuable addition to any fitness regimen.
Functional strength: Kettlebell exercises are designed to replicate movements we often perform in daily life, such as lifting, carrying, and swinging. This functional approach makes kettlebell training effective for enhancing strength that is applicable to various sports and everyday tasks.
In What Ways Can Kettlebell Workouts Improve Functional Movement?
Kettlebell workouts can significantly enhance functional movement through various mechanisms:
- Improved Core Stability: Kettlebell exercises often require the engagement of core muscles to maintain balance and control. This stability translates to better posture and less risk of injury during daily activities.
- Enhanced Grip Strength: The unique shape of kettlebells promotes the development of grip strength, which is essential for a wide range of functional tasks, from lifting heavy objects to performing bodyweight exercises.
- Increased Range of Motion: Many kettlebell movements involve dynamic, full-body motions that encourage flexibility and mobility. This increased range of motion can improve overall movement quality in everyday activities.
- Power Generation: Kettlebell workouts often utilize explosive movements, such as swings or snatches, that develop power. This power is beneficial for functional tasks that require quick bursts of energy, like sprinting or jumping.
- Balanced Muscle Development: Kettlebell training promotes balanced muscle engagement, targeting both primary and stabilizing muscles. This balanced development can prevent muscle imbalances and improve overall functional strength.
- Cardiovascular Endurance: High-intensity kettlebell workouts can elevate heart rates and improve cardiovascular fitness. Enhanced endurance supports better performance in daily tasks that require prolonged physical activity.
Which Brands Are Known for the Best Basic Kettlebells?
The best basic kettlebell brands are recognized for their quality, durability, and user-friendly designs.
- Rogue Fitness: Renowned for their high-quality fitness equipment, Rogue kettlebells are made from solid cast iron with a smooth finish, ensuring a comfortable grip. They offer a wide range of weights and sizes, catering to both beginners and advanced users, making them a go-to choice for serious fitness enthusiasts.
- CAP Barbell: CAP Barbell provides affordable yet reliable kettlebells that are perfect for those looking to start their fitness journey without breaking the bank. Their kettlebells come in various materials, including vinyl-coated options, which help to protect floors and reduce noise during workouts.
- Kettlebell Kings: Kettlebell Kings focuses on creating high-quality, competition-grade kettlebells that feature a smooth surface and a well-balanced design. Their kettlebells are praised for their durability and aesthetic appeal, making them suitable for both home gyms and professional settings.
- Body Solid: Known for their robust gym equipment, Body Solid kettlebells are made from solid cast iron and feature a comfortable handle for secure grip during exercises. They offer a range of weights, ensuring that users can find the right option for their fitness level and training needs.
- Yes4All: Yes4All kettlebells are popular for their affordability and effectiveness, making them a great choice for beginners. Their cast iron construction and vinyl coating provide durability and a comfortable grip while also being available in various colors for added aesthetic appeal.
What Features Should You Look for in a Reliable Kettlebell Brand?
When searching for the best basic kettlebell, consider the following features:
- Material: The material of the kettlebell significantly affects its durability and feel. Cast iron is a common choice for its sturdiness, while competition kettlebells are often made from steel and have a uniform size, allowing for a consistent grip across different weights.
- Handle Size: A comfortable and appropriately sized handle is crucial for effective grip during workouts. Look for kettlebells with handles that are wide enough to accommodate both hands and are smooth to prevent slipping during high-intensity exercises.
- Weight Range: A good kettlebell brand should offer a variety of weight options suitable for all fitness levels. This allows users to gradually increase resistance as they gain strength, making it easier to maintain an effective workout routine.
- Shape and Design: The shape of a kettlebell impacts its usability and safety during exercises. A well-designed kettlebell should have a flat bottom for stability when setting it down and a rounded body that facilitates proper movement dynamics.
- Finish Quality: The finish of the kettlebell can affect both aesthetics and grip. A powder-coated or vinyl finish can enhance grip and durability, while a poorly finished kettlebell may be prone to chipping or rusting over time.
- Brand Reputation: Consider brands with a strong reputation in the fitness community. Brands that are known for quality and customer service often provide warranties or guarantees, giving you peace of mind with your purchase.
- Price Point: While it’s tempting to go for the cheapest option, investing in a kettlebell from a reputable brand can save money in the long run. Higher-quality kettlebells typically have better durability and performance, making them worth the extra cost.
How Do You Determine the Ideal Weight for a Beginner’s Kettlebell?
Determining the ideal weight for a beginner’s kettlebell involves considering various factors such as fitness level, exercise type, and form.
- Fitness Level: A beginner’s current fitness level plays a crucial role in selecting the right kettlebell weight. If someone is new to strength training, starting with a lighter kettlebell (typically 8-12 kg or 18-26 lbs) allows them to learn proper techniques and avoid injury while building foundational strength.
- Type of Exercises: The exercises planned with the kettlebell can influence the weight choice. Movements like swings or deadlifts may allow for heavier weights, while more complex movements like snatches or Turkish get-ups should be performed with a lighter kettlebell to maintain form and control.
- Body Weight: A beginner’s own body weight can serve as a guideline for selecting kettlebell weight. Generally, a kettlebell that is about 10-20% of the user’s body weight is a good starting point, ensuring that the individual can handle the weight without compromising their technique.
- Training Goals: Understanding personal fitness goals is essential for selecting the right kettlebell weight. Those aiming for strength gains might opt for a heavier kettlebell, while individuals focusing on endurance or weight loss may benefit from a lighter kettlebell that allows for higher repetitions.
- Form and Technique: Prioritizing proper form and technique is vital when choosing a kettlebell weight. Beginners should focus on mastering the movements with a weight they can control comfortably, as this will help them progress safely and effectively to heavier weights over time.
What Factors Influence the Best Kettlebell Weight for Beginners?
Several factors influence the best kettlebell weight for beginners:
- Body Weight: A beginner’s body weight can provide a baseline for selecting an appropriate kettlebell weight. Generally, individuals who weigh more may find it easier to handle heavier kettlebells, while those weighing less should start with lighter weights to ensure proper form and prevent injury.
- Fitness Level: The current fitness level of a beginner plays a crucial role in determining the right kettlebell weight. Those who have prior experience with strength training may opt for a slightly heavier kettlebell compared to someone who is new to exercise, as their muscles may be more accustomed to resistance.
- Exercise Goals: Understanding the specific fitness goals—such as weight loss, muscle building, or improving endurance—can influence the choice of kettlebell weight. For instance, if the goal is to build strength, a heavier kettlebell may be beneficial, while a lighter weight can be more suitable for endurance training.
- Exercise Type: The types of exercises performed with the kettlebell also affect the ideal weight. Dynamic movements like swings or snatches may require a different weight than static holds or presses; thus, beginners should consider the exercises they plan to perform when selecting their kettlebell.
- Form and Technique: Proper form is essential for safety and effectiveness when using kettlebells. Beginners should choose a weight that allows them to maintain good form throughout all movements, ensuring they are not straining or risking injury as they learn how to handle the kettlebell.
- Availability of Adjustable Weights: Beginners may benefit from using adjustable kettlebells, which allow for incremental weight changes. This option provides the flexibility to start with a lighter weight and gradually increase as strength and confidence develop, catering to their evolving fitness journey.
How Can You Effectively Use a Basic Kettlebell in Your Routine?
- Goblet Squat: The goblet squat is a fundamental exercise that engages your legs, glutes, and core. By holding the kettlebell close to your chest, you maintain an upright posture, ensuring proper form while squatting, which helps build lower body strength and stability.
- Kettlebell Swing: This dynamic movement targets the posterior chain, including your hamstrings, glutes, and back. The kettlebell swing is performed by swinging the kettlebell between your legs and then driving your hips forward, which not only builds strength but also enhances cardiovascular endurance.
- Single-Arm Row: The single-arm row is excellent for targeting the back and biceps while also engaging your core for stability. By performing this exercise with one arm while supporting yourself on a bench or the floor, you can isolate muscle groups effectively and improve unilateral strength.
- Deadlift: The kettlebell deadlift is a great way to strengthen the posterior chain and improve your lifting technique. By starting with the kettlebell on the ground and hinging at the hips to lift it, you’ll build foundational strength that translates well to other lifts.
- Russian Twist: This core exercise enhances rotational strength and stability, which are crucial for many sports and daily activities. By holding the kettlebell and twisting your torso from side to side, you engage your obliques and improve your overall core strength.
- Kettlebell Press: The kettlebell press helps develop shoulder strength and stability. By pressing the kettlebell overhead using one or both arms, you engage your shoulders, arms, and core, fostering muscular endurance and coordination.
What Beginner-Friendly Exercises Should You Start With?
The best basic kettlebell exercises for beginners include:
- Kettlebell Swing: This exercise focuses on building power and strength in the hips, glutes, and hamstrings. By hinging at the hips and swinging the kettlebell between your legs before thrusting it forward, you engage your core and improve your cardiovascular fitness simultaneously.
- Kettlebell Deadlift: A foundational move that strengthens the posterior chain, the kettlebell deadlift teaches proper lifting mechanics. By pushing through your heels and keeping your back straight, you can safely build strength in your lower back, legs, and grip.
- Kettlebell Goblet Squat: The goblet squat is excellent for improving squat mechanics while building strength in the legs and core. Holding the kettlebell close to your chest encourages an upright torso, which helps ensure proper squat form and stability.
- Kettlebell Press: This overhead press targets the shoulders, arms, and upper chest while also engaging the core for stability. Performing the kettlebell press requires balance and coordination, making it a great full-body exercise when done correctly.
- Kettlebell Row: The kettlebell row is essential for developing upper back strength and improving posture. By supporting your body with one arm and rowing the kettlebell towards your torso, you engage multiple muscle groups while also working on unilateral strength.